Classic Veggie Bolognaise Sauce
Makes |
6 – ¾ cup (180 ml) servings |
Use this traditional style sauce with your favorite pasta, as a filling for lasagna or over rice.
Ingredients: |
|
| 1 tbsp (15 ml) | olive oil |
| 1 (100 g) | small onion diced |
| 1 (100 g) | small green pepper diced |
| 2 | cloves minced garlic |
| 3 c (750 ml) | water |
| 1 pkg (150 g) | HotHuck’s Italian Veggie Ground |
| 1c (250 ml) | tomato sauce |
| Italian style seasoning or fresh herbs to taste |
Preparation:
Heat oil in heavy bottomed pot. Sauté onion, green pepper and garlic add water and bring to a boil. Stir in HotHuck’s Italian Veggie Ground and simmer 5 more minutes on medium heat. Stir in tomato sauce and seasoning.
Serve over pasta and sprinkle with fresh Parmesan cheese.
Think of this as just a beginning; adjust the ingredients to make your own special sauce.
Option:
For Baked Veggie Bolognese layer the bottom of a large casserole dish with cooked pasta, next the veggie pasta sauce then top with a layer of grated mozzarella cheese and sprinkle with herbs. Bake in a preheated 350º F oven until cheese is hot and bubbly.
Mediterranean Vegetable Stew
Makes: |
6 -1cup (250 ml) servings |
A hearty, great tasting, Mediterranean influenced dish loaded with vegetables.
Ingredients: |
|
| 1 tbsp (15 ml) | olive oil to sauté vegetables |
| ½ med. | onion, sliced |
| ½ med. | green pepper sliced |
| ½ med. | zucchini sliced into ¼ - ½” rounds |
| ½ med. | globe eggplant, cubed |
| 1-2 | garlic cloves, crushed and minced |
| 1 28oz (796 ml) | canned diced or whole tomatoes with juice |
| 1 c (250 ml) | water |
| 1 pkg. (150 g) | HotHuck’s Italian Veggie Ground |
Preparation:
Heat oil in a heavy bottomed pot. Sauté the onion, green pepper, zucchini, eggplant then garlic. Add tomatoes and water. Bring to a boil and continue to cook until eggplant is tender (5 minutes). Stir in HotHuck’s Italian Veggie Ground, return to boil then reduce to a simmer for 5 minutes. Serve with pasta, rice or French bread
Sloppy Joes
Makes: |
6 – ¾ cup (180 ml) servings |
Great lunch for kids and kids at heart.
Ingredients: |
|
| 1 tbsp (15 ml) | vegetable oil |
| 1 clove | minced garlic |
| 1 | small onion diced |
| 1 | green pepper diced |
| 1 c (250 ml) | tomato sauce |
| 1/3 c (80 ml | ketchup |
| 1 tbsp (15 ml) | Worcestershire sauce |
| 2 c (500 ml) | water |
| 1 pkg. (150 g) | HotHuck’s Italian Veggie Ground |
| 6 large | toasted buns |
Preparation:
Heat oil in heavy bottomed pot. Add onion and green pepper, sauté until onion is translucent then sauté garlic. Add tomato sauce, ketchup, Worcestershire sauce, and water Bring to a rolling boil. Stir in HotHuck’s Italian Veggie Ground. Simmer on medium heat for 5 minutes, covered. Turn off heat and let sit 5 minutes. Serve ladled over toasted buns.